Tuesday October 18, 2005

Start of Week 2
Resting pulse 56, weight 164 lbs (-2lbs)

Monday was a well earnt rest day which allowed me to focus on work. I am fortunate have a lot of interesting projects to work on at the moment. I am in the process of making revisions to finalize a manuscript for Hepatology which was submitted a couple of months back, and which will hopefully be accepted for publication soon. Also, I am putting the final touches to another manuscript, an updated set of treatment guidelines for chronic hepatitis B, which will be submitted for review tomorrow. My biggest ongoing project is a report for a long-term clinical study in chronic hepatitis B. I will spend the rest of this week, in between training, working on my third draft.

Today's activity was a 48 minute run split into 3 x 15 minutes sessions with a one minute walk in between. 'A walk!' I hear you cry. Well, at the end of each 15 minute session I had to sprint for 30 seconds, so a walk was required.

I got a nice quote from our Team Manager today:

"I have found that among its other benefits, giving liberates the soul of the giver."
--Maya Angelou

So get liberating your souls!