24 Weeks of Training

This is the 24th week of our training program so I thought that it would be fun to review my training log and generate some statistics. Since starting the program I have done the following:
1) 227 training sessions (47 bike rides, 82 runs, 65 swimming sessions and 33 core training sessions)
2) trained for over 210 hours (8.75 days)
3) rode 1181 miles
4) ran 405 miles
3) swam 96000 yards (60 miles)
On average, I have trained 6 days a week, up to 3 times a day, for 10-12 hours/week. This will increase over the coming months as we ramp up the mileage.