IronMan Canada 2006

As you can see from the photo, I completed IronMan Canada in 12 hours, 55 minutes and 14 seconds!

Here is a quick overview of the essential stats. I will add a more detailed race report in a few days time, once I have a chance to catch up with myself.

The swim (2.4 miles): 1 hour 26 mins 29 secs
Swim ranking = 1836 / 2451

The bike (112 miles): 6 hours 23 mins 12 secs
Average speed = 17.54 mph
Bike ranking = 1502

The run (26.2 miles): 4 hours 44 mins 15 secs
Average = 10.5 min/mile
Overall ranking = 1050

Thank you again for your support. With your help I raised $7745 for the Leukemia and Lymphoma Society of America. Our team total exceeded $750,000!!